Superfoods…
Superfoods are an antioxidant rich food that provide many benefits. Antioxidants like beta-carotene and vitamin C are just two of the immune boosting components found in superfoods. Superfoods fight free radicals and oxidative stress that may cause disease in some. There are other important vitamins also found in these wonderful high vibration foods like vitamin B6, potassium, and much more. Superfoods that are also high in fiber which regulates our digestive system, making us feel fuller longer thereby helping us maintain a healthy body weight.
What Scientists Say…
Researchers have studied and are continuing to study different foods as means to treating dis-ease and the brightly colored fruits and vegetables are high on the list to be studied. The color is due to anthocyanins and are a type of flavonoid. These flavonoids are stable and function as an anti-oxidant, anti-mutagen, anti-tumor, liver protective, hypoglycemic, and anti-inflammatory.
Based on the functions of the anthocyanins, it has been found that superfoods have the following nutritional benefits:
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